Monday 13 Apr Mon 13 Apr
Tuesday 14 Apr Tue 14 Apr
Wednesday 15 Apr Wed 15 Apr
Thursday 16 Apr Thu 16 Apr
Friday 17 Apr Fri 17 Apr
Saturday 18 Apr Sat 18 Apr
Sunday 19 Apr Sun 19 Apr
Open Gym 09:00 - 10:00
Powerbuilding Bench 09:00 - 10:00 Nicole Cooks
Open Gym 18:30 - 19:30
Powerbuilding Deadlift 18:30 - 19:30 Joel Schmitz
Zaktraining 19:00 - 20:00 Cedrick Copra
Open Gym 19:30 - 20:30
Strength Conditioning 19:30 - 20:30 Joel Schmitz
Open Gym 20:30 - 21:30
MetCon1 20:30 - 21:30 Joel Schmitz
Open Gym 07:00 - 08:00
Zaktraining 07:00 - 08:00 Cedrick Copra
Open Gym 09:00 - 10:00
Strength Conditioning 09:00 - 10:00 Nicole Cooks
Open Gym 17:00 - 18:00
Powerbuilding Bench 17:00 - 18:00 Mart Vlas
Open Gym 18:00 - 19:00
Strength Conditioning 18:00 - 19:00 Mart Vlas
Open Gym 19:00 - 20:00
Open Gym 20:00 - 21:00
Strength Conditioning 20:00 - 21:00 Mart Vlas
Open Gym 08:30 - 09:30
Strength Conditioning 08:30 - 09:30 Jim Davids
Open Gym 18:00 - 19:00
HYROX 18:00 - 19:00 Nicole Cooks
Open Gym 19:00 - 20:00
Powerbuilding Squat 19:00 - 20:00 Nicole Cooks
Open Gym 07:00 - 08:00
Zaktraining 07:00 - 08:00 Cedrick Copra
Open Gym 19:00 - 20:00
Strength Conditioning 19:00 - 20:00 Leandro Loman
Zaktraining 19:00 - 20:00 Cedrick Copra
Open Gym 20:00 - 21:00
Powerbuilding Deadlift 20:00 - 21:00 Leandro Loman
Open Gym 09:00 - 10:00
Powerbuilding Squat 09:00 - 10:00 Jim Davids
Open Gym 19:00 - 20:00
Strength Conditioning 19:00 - 20:00 Leandro Loman
Open Gym 09:00 - 10:00
Strength Conditioning 09:00 - 10:00 Bo du Chatinier
Zaktraining 09:30 - 10:30 Cedrick Copra
Open Gym 10:00 - 11:00
Powerbuilding Bench 10:00 - 11:00 Bo du Chatinier
Open Gym 09:30 - 10:30
HYROX 09:30 - 10:30 Nicole Cooks
Foundation 10:30 - 11:30 Nicole Cooks