Monday 01 Dec Mon 01 Dec
Tuesday 02 Dec Tue 02 Dec
Wednesday 03 Dec Wed 03 Dec
Thursday 04 Dec Thu 04 Dec
Friday 05 Dec Fri 05 Dec
Saturday 06 Dec Sat 06 Dec
Sunday 07 Dec Sun 07 Dec
Open Gym 09:00 - 10:00
Powerbuilding Bench 09:00 - 10:00 Jim Davids
Open Gym 18:30 - 19:30
Powerbuilding Deadlift 18:30 - 19:30 Joel Schmitz
Zaktraining 19:00 - 20:00 Cedrick Copra
Strength Conditioning 19:30 - 20:30 Joel Schmitz
MetCon1 20:30 - 21:30 Joel Schmitz
Zaktraining 07:00 - 08:00 Cedrick Copra
Open Gym 17:00 - 18:00
Powerbuilding Bench 17:00 - 18:00 Jim Davids
Strength Conditioning 18:00 - 19:00 Jim Davids
Open Gym 19:00 - 20:00
CAPACITY 19:00 - 20:00 Jim Davids
Strength Conditioning 08:30 - 09:30 Jim Davids
HYROX 18:00 - 19:00 Jim Davids
Open Gym 19:00 - 20:00
Powerbuilding Squat 19:00 - 20:00 Jim Davids
Vinyasa Yoga 19:00 - 20:00 Coen Terpstra
Zaktraining 07:00 - 08:00 Cedrick Copra
Strength Conditioning 19:00 - 20:00 Leandro Loman
Zaktraining 19:00 - 20:00 Cedrick Copra
Open Gym 20:00 - 21:00
Powerbuilding Deadlift 20:00 - 21:00 Leandro Loman
Open Gym 09:00 - 10:00
Powerbuilding Squat 09:00 - 10:00 Jim Davids
Strength Conditioning 19:00 - 20:00 Leandro Loman
Powerbuilding Deadlift 08:00 - 09:00 Leandro Loman
Strength Conditioning 09:00 - 10:00 Leandro Loman
Zaktraining 09:30 - 10:30 Cedrick Copra
Open Gym 10:00 - 11:00
Powerbuilding Bench 10:00 - 11:00 Leandro Loman
HYROX 09:30 - 10:30 Jim Davids